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Meal plan


ID: HivrrijuXjcFmkU
By guest
Generated on 2025-03-18 06:40:21

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Raisin Bars
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Ginger Loaf
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!