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Meal plan


ID: kg3pjF_HD5ol0mM
By guest
Generated on 2025-12-29 18:06:02

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crispy Treats Recipe
1 serving = 74.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salted Butter Caramels
1 serving = 62.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

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