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Meal plan


ID: nru0aAizA-mXKfE
By guest
Generated on 2025-07-16 02:44:58

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sichuan Strawberry Slaw
1 serving = 76.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rice Krispy Treats
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!