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Meal plan


ID: mgHlPHDiJ4GdD3w
By guest
Generated on 2025-09-14 20:02:59

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sesame Halibut Recipe
1 serving = 78.0 g
Energy: 139.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sugar Cookies
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

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