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Meal plan


ID: vsqyHntHtvuZ9cg
By guest
Generated on 2025-05-05 10:14:37

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Salmon Rosti
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Walnut Shrimp
1 serving = 93.0 g
Energy: 163.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 5.0 g

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