Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: q5ia2jQy6k7Cf5s
By guest
Generated on 2025-08-22 07:45:35

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 60.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Luscious Lumps Cookies
1 serving = 59.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!