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Meal plan

Regenerate
ID: 9vgQHp9ZSds-X8w
By guest
Generated on 2025-08-21 19:16:53

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Tarte Tatin
1 serving = 99.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spicy Peach Salad
1 serving = 93.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!