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Meal plan


ID: p2YY3Z8yR1OIVE8
By guest
Generated on 2025-09-11 23:06:45

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Candy Recipe
1 serving = 61.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 27.0 g

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