Here is your personalized meal plan!
Meal plan
ID: iDyHA-i_cI0klf8
By guest
Generated on 2025-05-18 21:35:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 85.0 gEnergy:
214.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 79.0 gEnergy:
278.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
62.0 g
Let's cook it!