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Meal plan


ID: blVscIYKThI6hvM
By guest
Generated on 2026-07-30 17:47:28

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Corn Salad
1 serving = 94.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pumpkin Fudge
1 serving = 92.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!