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Meal plan

Regenerate
ID: 8xwQbIFglkthiQU
By guest
Generated on 2025-07-30 17:12:27

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 62.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!