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Meal plan

ID: zFIS2ska3_3ZST4

By guest

Generated on 2025-04-10 23:21:18

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 89.0 g

Energy: 185.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 55.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!