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Meal plan


ID: VHrI3NMNIQQpySU
By guest
Generated on 2025-05-05 22:43:49

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caramel Pudding Cake
1 serving = 74.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Peanutty Apple Love
1 serving = 58.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!