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Meal plan


ID: f18gifZkaXhnW8U
By guest
Generated on 2025-04-20 17:26:13

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Tart
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!