Here is your personalized meal plan!
Meal plan
ID: LGMHHrFCJv1nTv8
By guest
Generated on 2025-08-21 14:55:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chia Seed Pudding
1 serving = 73.0 gEnergy:
95.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 97.0 gEnergy:
231.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
40.0 g
Let's cook it!