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Meal plan

ID: UgW4a2h-vMmkQhg

By guest

Generated on 2025-06-19 14:11:04

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 90.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 77.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 38.0 g

Let's cook it!