Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qlG9ULxF_cGcYts

By guest

Generated on 2026-07-24 14:56:21

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 206.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 88.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!