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Meal plan


ID: P_OzhReIZ6FXXoA
By guest
Generated on 2025-03-18 23:21:05

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
La Sabana
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Frosty Strawberry Squares
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!