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Meal plan


ID: Y8vEPPmynpZfkR4
By guest
Generated on 2025-08-17 18:26:10

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Turnip Slaw Recipe
1 serving = 57.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Spinach
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

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