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Meal plan


ID: BPn8oRd3fzTVjaw
By guest
Generated on 2025-05-05 09:42:19

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Tofu Cream
1 serving = 75.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Memphis Banana Bites
1 serving = 82.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!