Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cl8M4rl1W674c_c
By guest
Generated on 2025-04-20 17:48:47

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Fluffy Eggless Pancakes
1 serving = 71.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Swiss Breakfast Parfait
1 serving = 79.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!