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Meal plan


ID: 81T_-EDrYHHc18E
By guest
Generated on 2025-04-03 04:37:58

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Nuggets
1 serving = 83.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 88.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!