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Meal plan


ID: NmVr-gd26S9JqQg
By guest
Generated on 2025-09-07 01:10:29

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 77.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Solstice Shortbread
1 serving = 70.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!