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Meal plan

Regenerate
ID: MzJOJQC4mwPL7KI
By guest
Generated on 2025-06-07 22:51:13

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Raspberry Brulee
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!