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Meal plan


ID: n6j-cqz8PaPfI2w
By guest
Generated on 2025-09-14 17:12:35

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Cream Milkshake
1 serving = 70.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pretzel Crunch
1 serving = 69.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!