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Meal plan

ID: HepmNhwsp7GFuBA

By guest

Generated on 2025-07-22 13:22:58

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 55.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 91.0 g

Energy: 290.0 kcal

Protein: 42.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!