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Meal plan


ID: BujGU_y21KPPF2I
By guest
Generated on 2025-08-21 21:53:50

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Cocoa Icing
1 serving = 99.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!