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Meal plan


ID: 5IuvK7RUQijlDJQ
By guest
Generated on 2025-04-21 03:22:27

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 65.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Party Potatoes
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

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