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Meal plan


ID: aGnemL1hSMZXwJ0
By guest
Generated on 2025-03-18 01:01:32

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Quick Herb Biscuits
1 serving = 75.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Potato Casserole
1 serving = 90.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!