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Meal plan

Regenerate
ID: Q50UfI3jogut3d0
By guest
Generated on 2025-09-01 21:23:10

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 65.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!