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Meal plan


ID: 0vq0b8Y1MtzyBC8
By guest
Generated on 2026-03-19 04:38:26

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cajun Salmon
1 serving = 60.0 g
Energy: 89.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pantry Milk
1 serving = 95.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!