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Meal plan

ID: WqzAQCfjBsH6WEE

By guest

Generated on 2025-08-08 14:07:22

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 62.0 g

Energy: 80.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 60.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!