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Meal plan


ID: JZYUJWbY9WHQ6YY
By guest
Generated on 2025-06-28 13:09:01

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Glazed Onions
1 serving = 80.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 75.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!