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Meal plan


ID: HcrAKEnPEoNTnfk
By guest
Generated on 2025-07-13 12:05:06

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 84.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Sweet Mustard
1 serving = 66.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!