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Meal plan


ID: Qe_5B_mMn5JGPYw
By guest
Generated on 2025-07-31 20:35:36

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 74.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honeyed Almonds
1 serving = 99.0 g
Energy: 373.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

Let's cook it!