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Meal plan


ID: 9pj-BNXzWxmtArM
By guest
Generated on 2025-03-16 15:30:57

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Broccoli Walnut
1 serving = 56.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Chocolate Muffins
1 serving = 66.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

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