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Meal plan

Regenerate
ID: 90wwHfOvzP8WMh8
By guest
Generated on 2025-03-17 13:44:31

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sweet Potato Hash
1 serving = 97.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 88.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 58.0 g
Let's cook it!