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Meal plan

Regenerate
ID: flCEh2XmsMCp634
By guest
Generated on 2025-09-07 20:40:11

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Walnut Fudge
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 72.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!