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Meal plan

ID: fXHuRJCGpa8NNdU

By guest

Generated on 2025-07-19 02:09:46

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 96.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Smoked Salmon

1 serving = 93.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 66.0 g

Let's cook it!