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Meal plan

ID: T_4mf8WJadZzwjM

By guest

Generated on 2025-08-21 03:05:11

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 75.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 76.0 g

Energy: 91.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!