Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 60_ShGGERItqrQ4
By guest
Generated on 2025-04-19 14:59:18

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ginger Caramel Crunch
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 63.0 g
Energy: 281.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!