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Meal plan


ID: m5tKId8Y47s53ww
By guest
Generated on 2025-03-19 12:46:25

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttercream
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 73.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!