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Meal plan


ID: xCmnEimGG_9QMDg
By guest
Generated on 2025-05-09 11:03:18

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baked Yogourt
1 serving = 91.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 74.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!