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Meal plan


ID: PKdtW7fKFdoBRm8
By guest
Generated on 2025-04-19 19:28:38

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Freeze
1 serving = 62.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Berry Soup
1 serving = 66.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!