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Meal plan


ID: -AGE26URMXozsEM
By guest
Generated on 2025-04-11 13:22:35

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oregano Vinaigrette
1 serving = 85.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Spinach
1 serving = 85.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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