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Meal plan

ID: JixjUX0IBaRp0Lw

By guest

Generated on 2026-07-28 09:10:39

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 90.0 g

Energy: 100.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 56.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!