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Meal plan

ID: yzVkY5k7YEEegzo

By guest

Generated on 2026-04-23 15:27:47

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Mustard

1 serving = 58.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 90.0 g

Energy: 343.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 82.0 g

Let's cook it!