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Meal plan


ID: zRg226EEd--_49E
By guest
Generated on 2025-04-03 05:33:02

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quatres Epices Recipe
1 serving = 100.0 g
Energy: 345.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Armenian Rice Recipe
1 serving = 99.0 g
Energy: 278.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!