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Meal plan


ID: xTcznTsY2M2yb4k
By guest
Generated on 2025-04-01 19:52:27

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Parsnips
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Just Almond Meal
1 serving = 88.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!