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Meal plan

Regenerate
ID: Kb7wOEGGf2TbYJM
By guest
Generated on 2025-08-15 04:32:02

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 86.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Morning Glory Muffins
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 12.0 g
Let's cook it!